What Counselling Can Offer You:

 Do you want someone to pay attention to you and listen to your troubles?

 Do you want someone to treat what you are saying as important?

 Have you tried to solve your problems yourself but keep going round in circles?

 Perhaps there are things going on behind the scenes that you keep missing?

 Do you want someone to help you uncover these missing links in order to help you solve your problem?

Sometimes when we try and solve our problems ourselves we are too close to them. This is when we need an objective voice that is not emotionally involved that can help us take a step back and notice things that we can’t see. It is like the old saying: "You can't see the forest for the trees".

Sometimes you can be too close to a problem and
"Can’t See the Forest for The Trees"
this is when you may need someone to help you
see the bigger picture.

Making an enquiry is the first step to solving your problems! Call me on 8336 9555 or send me an email.

My Approach

Dip Prof Counselling, Cert IV Wholistic Wellness, MACA

I have been working as a counsellor since 1998 and offer confidential service to individuals and couples. I provide a caring, compassionate and respectful environment for you to talk about your problems. I don’t use a prescriptive approach preferring to work with each client individually.

During the first couple of sessions I form both an intellectual and intuitive picture of your problem. From which I will make suggestions and work with you to determine the methods and approach that are going to be the most effective in solving your problem.

This may include the following strategies:

 Helping you achieve a particular goal that you have always dreamed of but keep putting off.

 Teaching you assertiveness skills so that you can communicate better with your partner.

 Helping you to explore and resolve a past trauma that is causing you to feel inadequate at work and therefore you aren't performing as well as you could.

Issues you may be facing

I have had success in working with a wide range of issues some of which include:

 Anger management
 Anxiety
 Assertiveness
 Communication issues
 Confidence Issues
 Depression
 Fatigue
 Goal setting
 Isolation
 Marriage Problems
 Pain
 Relationship Issues
 Spiritual Issues
 Stress Management
 Low self-esteem
 Trauma
 Weight loss
 Work stress

Methods that I use include:

 Acceptance and Commitment Therapy
 Cognitive Behavioural Therapy
 Emotional Counselling
 Goal Setting
 Humanistic Therapy
 Meditation
 Mindfulness training
 Mind-body Therapy
 Psychotherapy
 RelaxationTechniques

Positive Changes That Come From Counselling

For Individuals:

Get to know and understand yourself better.

Let go of painful thoughts and feelings.

Develop your emotional awareness.

Learn to manage stress and find more balance in your life.

Learn better ways to communicate with yourself and others.

Make healthier choices in your life.

Access a transcendent sense of self.

For Couples:

Develop an understanding and respect for each partners individual differences within the relationship.

Learn how to negotiate with each other.

Improve your communication skills with your partner.

Develop goodwill in your relationship.

Uncover and release past hurts that are being triggered in your relationship.

Understand the dynamics that are at play in your relationship.

Sessions Locations and Times:
Counselling Services:
Rostrevor, South Australia	Tue & Wed	10.15am - 7.30pm
Phone Consultations:	Tue & Wed	10.15am - 7.30pm
To Make an Appointment
Phone:	(08) 8336 9555
Email: